It is a small berry yet the benefits it possesses, surpass its small size. Originally grown by the people of the South East Asia. This fruit is saturated with many different vitamins and minerals which boost the well-being of anyone taking them. Ten of many the benefits it has included:
Anti-Cancerous
Lychees are anti-cancerous. Studied and proven in several hospitals in china, the litchi fruit is known to contain flavonoids which are well known to have the quality of suppressing the growth of cancer cells.
Immune-sufficiency
This tropical fruit is also known to contain a lot of vitamin C. This is a vitamin which is an instant immune booster. A substance called olligonol is present in the fruit. This substance checks the multiplication of common cold and influenza viruses. Vitamin C present in the fruit lays a strong foundation on the body’s immune system. This allows the body to heal quicker as in cases of wounds. It is also known to aid diabetics in the regulation of blood sugar level in that if taken in the correct proportions it is known to lower the blood sugar considerably.
Eases digestion
The litchi fruit is also a rich source of soluble dietary fiber. Regular intake in the diet is known to ease constipation and check digestion.
Body fat metabolism agent
This wonder fruit also contains compounds which act against obesity. This is because they aid in the metabolism of fat. Regular intake can significantly reduce abdominal fat. As the fruit has a high water content, taking lots of it fills the stomach with a lot of water. This gives a fuller effect and minimizes crave for food for them that are on weight losing programs. The amount of calories available in the fruit is also low.
Good for the heart
The litchi fruit is known to contain a high percentage of the compound polyphenol. This compound is associated with good health of the heart. Compared to grapes, litchis have an excess of about 15% the composition of the polyphenol compound. Regular intakes of the fruit in the diet leads to decreased chances of cardiovascular complications.
Stress suppressant
Any specialist dealing with food and health would advise depressed people to take it. This is because it is an anti-stress fruit. It has numerous levels of vitamin B6 which is known to check the levels of cortisone. Cortisone is the hormone associated with stress.
Multi-mineral supplier
Essential minerals are also present in the fruit. They include potassium, phosphorous, magnesium and the trace element copper which is not common in many fruits. Copper is vital in the manufacture of Red Blood Cells. It is therefore necessary in the control of anemia. Combined with zinc, copper also allows the intake of calcium in the body hence maintaining strong bones full of health.
Aphrodisiac
The fruit is also known to be aphrodisiac. Aphrodisiacs are substances that increase the sexual desire in an animal. They contain substances which increase the blood flow in the reproductive organs. Taking litchi will help the body strike a balance between food and health of the genitalia.
Healthy Gut
Its seeds have their benefits too. They ensure one has a gut full of health. Eating a crushed litchi seed discourages the growth of intestinal worms.
Natural Antacid
The flesh of the fruit is alkaline. When consumed it acts as a natural antacid. It can be a good remedy for people who suffer high acid concentration in their stomachs.
In spite of litchi being a fruit, it is both a source of food and health wise, it has many medicinal properties.
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