BMI Calculator Kids Tool: Knowing If Your Child is Obese and What to do About it

Childhood obesity is fast becoming a serious problem. It is important for parents to make sure that their child is eating as healthy as possible and is able to get the necessary amount of exercise. To determine if your child is overweight or not, quickly look for a BMI calculator kids tool online. By simply entering some basic information about your child (height, weight, etc.) on this online tool, you will be able to ascertain of your child is in need of some help.

If the BMI calculator states that your child is overweight, there is no need to panic. There are a number of things a parent can do to help their child. Now, some of the readers might be expecting some kind of secret solution to helping kids lose weight. Unfortunately, there is no such thing as a magic bullet. Diet and exercise are still the best course of action.

However, it is very important to remember that encouraging kids to lose weight is very different from the way an adult goes about doing such a task. The fact that they are children entails some special consideration from your part. The following presents are some things you need to keep in mind when helping a child lose weight.

Positive Family Interaction

It is important to remember that everything starts with the family. Teaching them how to eat healthy is the first thing you need to do. For instance, regular breakfast eaters are known to be slimmer than those who skip the first meal of the day.

You also need to take a good look at the family’s eating habits. Kids pick up their eating habits from their immediate environment. If your family has a healthy diet, then it is most likely that your child also follows a similar eating habit.

Parents also need to avoid making use of certain types of food as a way to reward kids. This is actually counter-productive to what you want to achieve. It makes the ‘reward food,’ usually coming in the form of sweets and other junk foods, that much more appealing to children.

Fun physical activities done by the entire family are also a good way to encourage weight loss for children. This is like hitting two birds with one stone. Not only is your family is able to have fun together, you are also able to stay healthy together

Don’t make it an Issue

It is never advisable for you to drum up your child’s weight in a negative fashion. It is important to remember that positive reinforcement is the best way to encourage a child to do something. Never use hurtful words to describe your child’s weight. Instead, you should focus on the possible benefits that your child can get if they are able to shed off those unwanted pounds.

Childhood obesity is a serious problem. It is never smart to take things for granted as it can lead to more serious conditions further down the road. Make sure that you use a BMIcalculator kids tool to determine your child’s condition. It is never too late to ask.