Revealing the secrets of healthy living facts for Kids

Our home is where we learn the habits, gestures and art of living initially. So, it’s a duty of the parents to up bring the children with healthy habits. Healthy living facts are what most of us are unaware of. So, let’s take a sneak peak in to the healthy living tricks which are in store behind the success of being a perfect parent.

Tips –

·        Make sure that your kid develops healthy and proper eating habits right from childhood.

·        Ensure that he sleeps well throughout the night. Read him light stories or play soft songs that will not disturb him.

·        Kids too, like adults must be prone to exercises like running or playing or any sort of physical activities.

·        Psychological health of the kid is another important area most parents forget to notice.

·        Keep the kid’s mind active by getting him indoor games or solving kid’s puzzles and the like.

·        Train him to be hygienic.

·        Remember the fact that the child looks up to the people around him and learn from them, so your habits must be healthy and acceptable.

The healthy living facts for kids may seem more like actions to be done but they are actually the basic keys of proper parenting.
Facts-

·        Help the children with their work.

·        Interact with them.

·        Keep them far away from the reach of junk food as much as possible.

·        Limit the time exposed to television of computer to avoid the risk of turning kids into couch or mouse potatoes.

·        Working parents can get pets as another member of the family loyal, affectionate, patient and ideal for the kids as a wonderful companion.

·        The basic facts should be imbibed within them like principles, examples, and ideas and so on.

·        They must be aware of the positive and negatives of their environment or in other words help them to be eco-friendly.

·        Let them think for themselves and choose what they like to do.

·        It's not surprising or shameful that parents always do need some help in understanding what the word healthy actually means.

·        Some basic guidelines and facts keep the child in perfect conditions in terms of physical as well as mental health.

Remember to re-cycle, re-use what you had been taught as a child. Don’t spoil your kid by giving them more than they want.

Other fields-

·        Attention, praises, nice words, affection, patience is everything your kid will require. Pampering won’t do well.

·        Keep your kids away from soda or other calorie drinks and provide them with healthy, alternate juices instead.

·        Desserts should not be their sole interest for lunch or dinner.

·        Make sure that your entire family is involved with the kid always and also at the dining table.

·        Boost up the calcium level.

·        Serve them single portions.

·        Fill up the diet with fibers.

To obey the parents is the first guideline and fact they must come across. Healthy living facts for kids can be formed and eliminated as per the needs of your child, and the way he is to be brought up. As your kids start going to schools, it is utmost important to talk to the teachers to make a note of your child’s life-style. So, this is in short the facts and guidelines to help you.

Relationship Between Green Tea And Weight Loss

Every person conscious of their appearance would want to do away with the heftiness that they got. Others will do it for clinical reasons maybe an illness. The debate on whether the intake of green tea leads to a decrease in body mass has been on for quite a long time.

To come up with conclusions we need to know of certain important elements that make up this beverage herb, how they relate to the body functions and if we only need a daily pot of green tea, consume everything we may wish, sit back and relax and then the anticipated body shape and tone comes miraculously.

Green tea is a natural anti-oxidant. It contains compounds called catechins which are great essentials to the body. An example is the epigallocatechin gallate. This anti-oxidant affects the way the body burns fat to generate heat. It is known that the body is able to generate its own heat through different metabolic processes. What this anti-oxidant does is that it increases the rate of metabolism. This in turn leads to an increased rate of the body burning fat. Conclusion: A person taking green tea in his daily diet has an upper hand when it comes to doing away with their unwanted kilos that they carry. This is because his metabolic rate is boosted by Epigallocatechin gallate present in green tea.

This compound also regulates the rate at which sugar/glucose is absorbed in the blood stream. High concentrations of sugar in the blood poses a challenge to the person in that they feel hungry all the time. They have an increased crave for high calorie food.

Catechins present in green tea regulate the insulin level in the blood by checking the amount of sugar that enters it. Low sugar translates to low appetite and less food is eaten. In turn the body metabolizes the stored fats to produce heat. The effect is a considerable decrease in the size of the person. Although taking green tea leads to a decrease in body size, it should be taken to account that the herb contains caffeine. Excessive caffeine content in the body can lead up to other complications like nervousness and insomnia. The combination of these two sometimes may lead to increased crave for food. The person eats more and ends up acquiring extra mass. This contradicts the first reason of taking green tea which is

A blend of green tea, ginger and olive leaf is known to enhance weight loss. The green tea is known to check any irregular constriction of blood vessels. This ensures a smooth flow of blood. The ginger and olive leaf checks blood pressure. A combination of the three will lead to enhanced cardiovascular functioning which is necessary for quick loss weight.

Taking tea tree alone does not lead to that anticipated weightloss. It has to be combined with good eating habits and a regular exercise if a quick weight loss is to be achieved. If a person consumes more fats than the body can metabolize just because they are taking green tea in their diet, then the goal of losing weight will not be achieved.

Green tea is good for a person aspiring to shed off their extra mass. The person using it should also know that the beverage alone will not take away the extra kilos but a little effort of eating right and some exercise are required for a quick loss weight.

Top 3 Healthy Eating Information for Kids

It is extremely common for most parents to want to make sure that their kids are eating right. There are a number of ways to do this. All of them are simple enough to do, but they will most likely entail a significant amount of effort on your part. After all, the kids won’t do these things by themselves. The responsibility is left up to the parents to ensure that the kids stay healthy. The following are just some examples of healthyeating information for kids.

Doing It as a Family

The family can play a crucial role in terms of encouraging a child to eat healthy. It is important for parents to understand that kids are naturally impressionable. They pick things up quickly, and they can learn all sorts of things from the people surrounding them. If the parents have good eating habits and follow a well-balanced and nutritious diet, it would come naturally for the child to do the same.

Making a Food Plan

Needless to say, parents need to closely watch what their kids are eating. The information listed at food labels will give you an idea regarding the serving size and which type of ingredients you should be using.

It is of paramount importance that the food being served fits into a well-balanced diet. For instance, snacks, if left unsupervised, can easily lead to overeating. However, this can be easily remedied if you were to make a food plan wherein snack times are carefully scheduled. This would certainly eliminate the problem of integrating snacks into a nutritious diet for your child.

Instilling Healthy Eating Habits

Teaching kids to eat healthy is best done at an early stage. However, it is of crucial importance that children are taught to do these things as it will most likely determine their eating habits for the future. For instance, it is highly recommended that parents encourage their children to take their time when eating. This is because it can take some time for the brain to process fullness.

Another useful eating habit involves conditioning children to eat at a designated spot in the house. They should be discouraged from eating in front of the TV or in their rooms. This will be helpful in terms of avoiding unnecessary snacks since the child’s eating will be more closely monitored this way.

It is also important to mention here that parents should avoid using food for rewarding or punishing children. It can easily have an adverse effect on the way a child sees food. For instance, many parents commit the mistake of giving sweets to children once they eat all their vegetables. This not only make the vegetables seem less desirable, but it also makes sweets that much more appealing.

Teaching your kids to start eating healthy is actually not that hard to do. There are a number of simple ways to do it. The article presented some healthy eatinginformation for kids. Hopefully, these will be of some help to the parents out there.

BMI Calculator Kids Tool: Knowing If Your Child is Obese and What to do About it

Childhood obesity is fast becoming a serious problem. It is important for parents to make sure that their child is eating as healthy as possible and is able to get the necessary amount of exercise. To determine if your child is overweight or not, quickly look for a BMI calculator kids tool online. By simply entering some basic information about your child (height, weight, etc.) on this online tool, you will be able to ascertain of your child is in need of some help.

If the BMI calculator states that your child is overweight, there is no need to panic. There are a number of things a parent can do to help their child. Now, some of the readers might be expecting some kind of secret solution to helping kids lose weight. Unfortunately, there is no such thing as a magic bullet. Diet and exercise are still the best course of action.

However, it is very important to remember that encouraging kids to lose weight is very different from the way an adult goes about doing such a task. The fact that they are children entails some special consideration from your part. The following presents are some things you need to keep in mind when helping a child lose weight.

Positive Family Interaction

It is important to remember that everything starts with the family. Teaching them how to eat healthy is the first thing you need to do. For instance, regular breakfast eaters are known to be slimmer than those who skip the first meal of the day.

You also need to take a good look at the family’s eating habits. Kids pick up their eating habits from their immediate environment. If your family has a healthy diet, then it is most likely that your child also follows a similar eating habit.

Parents also need to avoid making use of certain types of food as a way to reward kids. This is actually counter-productive to what you want to achieve. It makes the ‘reward food,’ usually coming in the form of sweets and other junk foods, that much more appealing to children.

Fun physical activities done by the entire family are also a good way to encourage weight loss for children. This is like hitting two birds with one stone. Not only is your family is able to have fun together, you are also able to stay healthy together

Don’t make it an Issue

It is never advisable for you to drum up your child’s weight in a negative fashion. It is important to remember that positive reinforcement is the best way to encourage a child to do something. Never use hurtful words to describe your child’s weight. Instead, you should focus on the possible benefits that your child can get if they are able to shed off those unwanted pounds.

Childhood obesity is a serious problem. It is never smart to take things for granted as it can lead to more serious conditions further down the road. Make sure that you use a BMIcalculator kids tool to determine your child’s condition. It is never too late to ask.

Organic Health Benefits Of Lychee (Litchi)

It is a small berry yet the benefits it possesses, surpass its small size. Originally grown by the people of the South East Asia. This fruit is saturated with many different vitamins and minerals which boost the well-being of anyone taking them. Ten of many the benefits it has included:

Anti-Cancerous

Lychees are anti-cancerous. Studied and proven in several hospitals in china, the litchi fruit is known to contain flavonoids which are well known to have the quality of suppressing the growth of cancer cells.

Immune-sufficiency

This tropical fruit is also known to contain a lot of vitamin C. This is a vitamin which is an instant immune booster. A substance called olligonol is present in the fruit. This substance checks the multiplication of common cold and influenza viruses. Vitamin C present in the fruit lays a strong foundation on the body’s immune system. This allows the body to heal quicker as in cases of wounds. It is also known to aid diabetics in the regulation of blood sugar level in that if taken in the correct proportions it is known to lower the blood sugar considerably.

Eases digestion

The litchi fruit is also a rich source of soluble dietary fiber. Regular intake in the diet is known to ease constipation and check digestion.

Body fat metabolism agent

This wonder fruit also contains compounds which act against obesity. This is because they aid in the metabolism of fat. Regular intake can significantly reduce abdominal fat. As the fruit has a high water content, taking lots of it fills the stomach with a lot of water. This gives a fuller effect and minimizes crave for food for them that are on weight losing programs. The amount of calories available in the fruit is also low.

Good for the heart

The litchi fruit is known to contain a high percentage of the compound polyphenol. This compound is associated with good health of the heart. Compared to grapes, litchis have an excess of about 15% the composition of the polyphenol compound. Regular intakes of the fruit in the diet leads to decreased chances of cardiovascular complications.

Stress suppressant

Any specialist dealing with food and health would advise depressed people to take it. This is because it is an anti-stress fruit. It has numerous levels of vitamin B6 which is known to check the levels of cortisone. Cortisone is the hormone associated with stress.

Multi-mineral supplier

Essential minerals are also present in the fruit. They include potassium, phosphorous, magnesium and the trace element copper which is not common in many fruits. Copper is vital in the manufacture of Red Blood Cells. It is therefore necessary in the control of anemia. Combined with zinc, copper also allows the intake of calcium in the body hence maintaining strong bones full of health.

Aphrodisiac

The fruit is also known to be aphrodisiac. Aphrodisiacs are substances that increase the sexual desire in an animal. They contain substances which increase the blood flow in the reproductive organs. Taking litchi will help the body strike a balance between food and health of the genitalia.

Healthy Gut

Its seeds have their benefits too. They ensure one has a gut full of health. Eating a crushed litchi seed discourages the growth of intestinal worms.

Natural Antacid

The flesh of the fruit is alkaline. When consumed it acts as a natural antacid. It can be a good remedy for people who suffer high acid concentration in their stomachs.

In spite of litchi being a fruit, it is both a source of food and health wise, it has many medicinal properties.